It’s SO Simple is a fitness program like no other. It works on both your body and your mind in partnership. It leverages all my hard won experience and it is underwritten by the accountability of a supportive group around you. It’s hard work, but it’s the right work – and that’s why it pays dividends.
It’s based on two fundamental ideas. Firstly, weight loss is actually straight forward. Consume LESS calories than you burn and you will lose weight. Consume MORE calories, and you will gain weight. And secondly, it is critical to build muscle mass at the same time as losing your weight. Increasing muscle mass enables more calories to be burnt at rest by increasing the body’s metabolism. You will then be able to eat more without gaining weight as quickly!
This program will provide you with motivation, accountability, community and education to better achieve your goals. The 3 most important ingredients for success!
Fitness, nutrition, accountability and support at the touch of a button. Having been on this journey myself, I’ve taken the best of my experiences and developed the It’s SO Simple programme to give you the best chance of success. It doesn’t matter where you are in the world or the stage you are at on your journey, this programme can help you.
After 4 pregnancies and 3 children I found myself the heaviest I’ve ever been and very unhappy both physically and mentally in my skin. I had a horrible relationship with food. Having been through my own transformation, I wanted to share everything that I learnt the hard way with other women like me. Why had nothing worked? After some serious soul searching and reflection, I realised that if I wanted to become a healthy, fit and happy mother again, I would need to take matters into my own hands. Only I had the power to unlock the cage. It took half my life to truly understand that there is no quick fix to weight loss. There are no tricks! Instead, the only ingredients are determination, desire, knowledge and consistency. With these, you can do anything you want. I have my own personal experience under my belt. My goal is to help educate, empower and transform the lives of women teaching them with commitment, It’s SO Simple. I also want to build a community of like minded women supporting each other on this journey. I want to help you…
After 4 pregnancies and 3 children I found myself the heaviest I’ve ever been and very unhappy both physically and mentally in my skin. I had a horrible relationship with food. Having been through my own transformation, I wanted to share everything that I learnt the hard way with other women like me. Why had nothing worked? After some serious soul searching and reflection, I realised that if I wanted to become a healthy, fit and happy mother again, I would need to take matters into my own hands. Only I had the power to unlock the cage. It took half my life to truly understand that there is no quick fix to weight loss. There are no tricks! Instead, the only ingredients are determination, desire, knowledge and consistency. With these, you can do anything you want. I have my own personal experience under my belt. My goal is to help educate, empower and transform the lives of women teaching them with commitment, It’s SO Simple. I also want to build a community of like minded women supporting each other on this journey. I want to help you…
