It´s SO Simple

online coaching

Hi, I'm Rachael.

Start your journey here.

Helping women to regain their confidence.

What is
"It's SO Simple?"

It’s SO Simple is a fitness program like no other. It works on both your body and your mind in partnership. It leverages all my hard won experience and it is underwritten by the accountability of a supportive group around you. It’s hard work, but it’s the right work – and that’s why it pays dividends.

It’s based on two fundamental ideas. Firstly, weight loss is actually straight forward. Consume LESS calories than you burn and you will lose weight. Consume MORE calories, and you will gain weight. And secondly, it is critical to build muscle mass at the same time as losing your weight. Increasing muscle mass enables more calories to be burnt at rest by increasing the body’s metabolism. You will then be able to eat more without gaining weight as quickly!

This program will provide you with motivation, accountability, community and education to better achieve your goals. The 3 most important ingredients for success!

Gaining
Healthy mindset

Body & mind connection

Healthy Relationship with Food

BALANCED sustainable Lifestyle

All in one app

Fitness, nutrition, accountability and support at the touch of a button. Having been on this journey myself, I’ve taken the best of my experiences and developed the It’s SO Simple programme to give you the best chance of success. It doesn’t matter where you are in the world or the stage you are at on your journey, this programme can help you.

Fitness

Nutrition

Acountability

Progress tracking

Testimonials

Rachael Sacerdoti

After 4 pregnancies and 3 children I found myself the heaviest I’ve ever been and very unhappy both physically and mentally in my skin. I had a horrible relationship with food. Having been through my own transformation, I wanted to share everything that I learnt the hard way with other women like me. Why had nothing worked? After some serious soul searching and reflection, I realised that if I wanted to become a healthy, fit and happy mother again, I would need to take matters into my own hands. Only I had the power to unlock the cage. It took half my life to truly understand that there is no quick fix to weight loss. There are no tricks! Instead, the only ingredients are determination, desire, knowledge and consistency. With these, you can do anything you want. I have my own personal experience under my belt. My goal is to help educate, empower and transform the lives of women teaching them with commitment, It’s SO Simple. I also want to build a community of like minded women supporting each other on this journey. I want to help you…

Rachael Sacerdoti

After 4 pregnancies and 3 children I found myself the heaviest I’ve ever been and very unhappy both physically and mentally in my skin. I had a horrible relationship with food. Having been through my own transformation, I wanted to share everything that I learnt the hard way with other women like me. Why had nothing worked? After some serious soul searching and reflection, I realised that if I wanted to become a healthy, fit and happy mother again, I would need to take matters into my own hands. Only I had the power to unlock the cage. It took half my life to truly understand that there is no quick fix to weight loss. There are no tricks! Instead, the only ingredients are determination, desire, knowledge and consistency. With these, you can do anything you want. I have my own personal experience under my belt. My goal is to help educate, empower and transform the lives of women teaching them with commitment, It’s SO Simple. I also want to build a community of like minded women supporting each other on this journey. I want to help you…

My journey

At my heaviest, I felt sad, lonely and angry. I felt caged and I couldn’t break free. I was embarrassed about how I looked. My feet and back could no longer support my body weight and I knew I had to take action. But what? I had spent so many years trying every fad diet available, doing countless hours of cardio, resorted to dangerous diet pills – but nothing had worked. Nothing worked in the sense that I never got any type of permanent result. I had to own up, step out of my comfort zone, and throw every single excuse out the window. I had to be comfortable with the uncomfortable. I made a pact with myself and I had to reap success. Fast forward 3 years —> I have lost 30kg (66lbs). My feet are fine, my back is fine. My body is strong. The single most valuable change? My mind. I now know the power of the mind and how anything is achievable. I started It’s So Simple to share my passion and learnings with others, empowering people to go on a journey of self discovery, health and happiness.

A new way of coaching